How I survived grad school (up to today) and gained 10 pounds

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How I survived grad school (up to today) and gained 10 pounds

This is my 4th semester in grad school.  Next semester, Fall 2017, should be my last, and I will be a proud recipient of a MBA concentration finance.  I take online classes, two classes per semester and I work full-time (Ouf!).  That leaves me with little-to-no social life, an eating disorder, stress level off the charts, and a ‘happy’ problem (by happy I mean 3 or 4 ciders a week).

I sit at work for long hours. I decide to go to the gym.  I pay for a gym membership that I never use.  I went to the gym once this year.  I do not like moving. I eat a 3 courses meal for lunch. I complain a lot. I drink 3 to 4 ciders per week (the calories add up).  I decide to eat healthy. I buy fruits and vegetables. I eat them. I do not buy more. I look up healthy recipes.  I never cook using them. I stopped eating ice cream at home.  I stress eat churros. I stress eat tempura ice cream.  I eat late at night while doing homework.  I stay up late doing homework.  I sleep less than 6 hours per night.  I have no social life.  I text everyone instead of calling. I make plans to hang out.  I meet up with friends. Most times I cancel plans with friends. I feel bad about my social life.  I go on Facebook and Instagram and feel worse about myself.  I stress out that everyone in my class is more intelligent than me. I work twice harder to catch up to them. I stay up even later to study.  I get tips to lower stress for friends and classmates.  I use tips and it lowers my stress during the day.  During the evening, my stress level skyrockets because I think that I missed important deadlines.  I stress cry. I complain. I start seeing a therapist.  I think about quitting therapy.  I no longer enjoy my work.  

That is how I cope with grad school and work full time. Any tips?

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2 responses »

  1. I’m so involved in my grad school life, that I have to do something that is entirely unrelated for at least a half hour a day.

    Also, I try to keep extra social things to people outside of the grad program — I love my classmates but I don’t want to hang out with people I see everday at school. Hanging out with people who aren’t in school and don’t want to talk about school helps a lot!

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